Expert - written mental health and addiction insights

Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

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Is it addiction or just a phase? Learn common warning signs Gurgaon families often miss and when to seek professional help before it gets...

Medically Reviewed by Dr. Anindo Mitra

⏱ 3 min

Learn how miscarriage can affect mental health, including grief, depression, and PTSD, and explore support options to help with emotional...

Medically Reviewed by Dr. Mrigakshi Parasor

⏱ 5 min

Delaying rehab may seem harmless at first, but the cost can grow fast. See how 6 months of waiting affected health, money, and family life.

Medically Reviewed by Dr. Ashish Mittal

⏱ 4 min

Discover how menopause affects mood, sleep, and emotional health, with practical strategies and treatment options for Indian women naviga...

Medically Reviewed by Dr. Mrigakshi Parasor

⏱ 5 min

Learn the difference between baby blues and postpartum depression, how long symptoms typically last, and when it's important to seek prof...

Medically Reviewed by Dr. Mrigakshi Parasor

⏱ 5 min

Discover how PCOS may contribute to depression and anxiety through hormonal changes, inflammation, and lifestyle factors, plus treatment ...

Medically Reviewed by Dr. Mrigakshi Parasor

⏱ 5 min

Explore how hormones, postpartum changes, PCOS, and menopause can affect women's mental health, along with strategies to support emotiona...

Medically Reviewed by Dr. Mrigakshi Parasor

⏱ 5 min

Learn how adverse childhood experiences (ACEs) can influence adult mental health, relationships, and overall well-being, and explore path...

Medically Reviewed by Dr. Tanul Jain

⏱ 5 min

Discover the signs of depression in Indian teenagers beyond mood swings and exam stress, including emotional, behavioral, and physical sy...

Medically Reviewed by Dr. Rahul Rai

⏱ 5 min